In accordance with the tradition of Lotus Nei Gong International
Kai Men • Qi Gong • Nei Gong • Dao Yin • Sitting Practices
We teach the Daoist Internal Arts strictly as they are passed on by Damo Mitchell.
We practise Together online three times a week, and every two to three months we meet at a workshop or camp.
Welcome
Lotus Nei Gong Polska (LNG Polska) teaches the Daoist Internal Arts in the tradition of Lotus Nei Gong International, the international school founded by Damo Mitchell. We teach Qi Gong, Nei Gong, Dao Yin, Sitting Practices and other Daoist Arts following the school's strict syllabus: carefully and in order, working, among others, with the energy centres and the Three Treasures: Jing, Qi and Shen.
Regular practice gives more than intense practice. That is why frequent online classes are the foundation, and in-person workshops are for longer practice and hands-on corrections.
The practice
Nei Gong, or Internal Training, refers to the process of evolution that our Soul, Mind and Body go through.
This process is made up of selected exercises, coordinated with the current energy of nature, from specific series of ancient static and kinetic exercises, including:
Through these exercises, Qi is cleansed, circulated, built up and consolidated in our body.
Nei Gong is worth training for the inexhaustible possibilities it gives for developing the Body, Mind and Soul- but for this to happen, Patience, Trust and Dedication are needed, as well as practising this Art with Joy, to release our full energetic potential.
Together we will:
The body's resources, which must first be rebuilt and stabilised so that they form a safe foundation for further practice.
The dynamic force of movement and information circulating in the body, which arises from the transformation of Jing in the Lower Dan Tien and needs deep release of the tissues to flow freely.
The highest and most subtle form of energy.
The Dao that can be trodden is not an unchanging Dao.
That which can be defined is not the original name.
The nameless is the origin of Heaven and Earth; the named is the mother of the myriad beings."
Classes
Two kinds of meeting that support each other.:
Online classes keep the practice regular all year around.
At the workshops we have the possibility to work longer on details and correct what is not visible through the camera.
Taking part in each single class costs 28 zł
Live, guided practice. All You need is a little bit of floor and comfortable clothing.
From time to time we also hold one-day online workshops.
We kindly ask you to send applications to this email address:
warsztaty@lngpolska.org
Fee-
380 zł with the subscription to all classes,
450 zł without a subscription
📍Place-
Warsaw
In the Far Eastern Internal Arts, in the School of Daoism, Zhong Ding is a concept in which: Zhong- means the centre, the axis and the inside alike, and Ding- stabilisation, or calm, which is why the whole process begins with finding your own central axis in the physical sense, so that later, by applying Sung (letting go) and Ting (listening), you find yourself in a state of full balance, through energetic openness and the "anchoring" that connects our structure with Heaven and Earth respectively.
We precisely align the skeleton and the rest of the body with the principles of gravity, and we learn to activate the energy gates that connect the Central Axis- Bai Hui (Gate of Heaven), Hui Yin (Gate of Earth) and Yong Quan (Bubbling Spring).
Through "rooting" and work with our energy centres we prevent both the scattering and the stagnation of Qi- and the skill of Ting begins to grow more and more, that is, the ability to listen without judgement to Oneself and to the process taking place...
Online sessions are held live several times a week- some of these are recorded, and the recordings are available within the subscription of all classes (Premium Subscription).
We run multi-day workshops and camps, which are held stationary, with one selected day also broadcasted, as well as one day online workshops.
Workshops typically last two days, and camps range from three to five days, with the option of accommodation, meals, and practice included- for individual selection.
First time? Workshops are open to people at every level, beginners included. You must be at least 18. Unfortunately, expectant mothers and, among others, people with viral infections cannot take part in this kind of practice.
If you have any doubts- send us a question for a consultation 🙏
We send the payment details when you sign up.
First steps
Send a few words about Yourself and we will try to reply as soon as we can
warsztaty@lngpolska.org
The school
Lotus Nei Gong International is a school of Internal Arts, established in the UK by Damo Mitchell in 2004. Its teachers now hold classes across Europe, America and Asia. The school's syllabus covers Nei Gong, Qi Gong, meditation and the internal martial arts: Taijiquan, Xingyiquan and Baguazhang.
Would you like to learn from Damo Mitchell's own material as well? His online platform is the Internal Arts Academy.
Your teacher
International Nei Gong Instructor with Lotus Nei Gong International, leading Lotus Nei Gong Polska.
He teaches the online classes, workshops and camps.
Video and podcast
Recordings of our own classes will appear here when they are ready. Until then, listen to the school's founder. The links open YouTube.
